Gemma BLDExploring Pompeii with children might not be the first thing that comes to mind when planning a family trip to Italy, but it’s absolutely worth it. This ancient Roman city frozen in time is not only historically fascinating, but surprisingly fun and interactive for kids when done right. With a bit of planning, a visit to Pompeii can become one of your child’s most memorable travel experiences, full of mystery, stories, and imagination.
I visited Pompeii with my seven-year-old son, who absolutely loved it. He was running around exploring and showed so much excitement for everything he saw. When we got home, he even did a presentation about Pompeii to his class.
Here’s what to expect, how to prepare, and why it might just be one of your favourite family travel days.
Why Visit Pompeii with Kids?
Pompeii is basically a giant outdoor museum, but not the kind where you have to whisper and tiptoe. Here, kids can walk through ancient streets, peek into old shops and homes, and even spot colourful mosaics and ancient graffiti on the walls. It’s one of those rare cultural sites that feels like an adventure — not a chore.
Children who love history, mythology, or just a good story will be captivated by the idea of a city that was buried under volcanic ash and rediscovered centuries later. And even younger children, who might not grasp all the historical context, will love running along the cobbled streets, spotting ruins, and playing explorer for a few hours.
How to Prepare for a Visit with Children
Pompeii is big. Really big. It’s over 150 acres of ruins, and while not all of it is accessible, you’ll still be walking a lot. Here’s how to make the day smooth and enjoyable:
- Arrive early: Especially in summer, temperatures rise quickly and there’s little shade. Aim for a morning visit.
- Wear sturdy shoes: The roads are uneven, cobbled, and dusty. Trainers or closed-toe shoes are essential.
- Bring a hat, sunblock, and water: The sun is strong and there aren’t many shaded areas.
- Download or bring a kid-friendly guide or map: You can find printable scavenger hunts or activity sheets online. Older children might enjoy an audio guide designed for families.
- Set realistic expectations: Don’t try to see the entire site. Choose 4–5 highlights and allow for breaks.
What Kids Might Enjoy Most
You don’t need to focus on every building — pick a few that really bring the site to life:
1. The Amphitheatre
This ancient stadium is huge and wide open — perfect for running around and imagining ancient gladiator battles.
2. The Thermopolium (Ancient Snack Bars)
Kids will love seeing what “fast food” looked like 2,000 years ago. The large stone counters with holes for pots are still intact.
3. The Villa of the Mysteries
A bit further out, but worth it if your kids are interested in art — the frescoes here are vivid and mysterious.
4. The Forum
The heart of the city, surrounded by columns and temples. Great space to roam and take it all in.
5. The Plaster Casts
There’s something eerie but unforgettable about seeing the body casts of Pompeii’s residents. Older children may find this part emotional, so use your discretion.
What to Skip
- The brothel (Lupanare): It’s famous, but not necessary for younger visitors. The erotic imagery can be awkward to explain depending on your child’s age.
- Trying to cover the entire site: Focus on what interests your family most — quality over quantity.
Food and Facilities
There’s a café inside the archaeological park with snacks, sandwiches, and drinks, plus picnic tables. You can also bring your own food if your children are picky eaters. Bathrooms are available but spaced out, so don’t skip them when you see one!
Is It Suitable for All Ages?
Pompeii is best for kids who are at least 5 or 6 years old and able to walk longer distances. If you’re visiting with toddlers, a baby carrier is better than a stroller — the streets are far too uneven for wheels. Teens, on the other hand, may really connect with the history and haunting beauty of the place.
Final Thoughts
Pompeii is one of those rare historical sites that can genuinely capture a child’s imagination. It’s not about memorizing dates — it’s about walking where ancient Romans once lived, learning how they ate, bathed, and entertained themselves. It’s time travel, in the truest sense.
With just the right balance of storytelling, comfort breaks, and curiosity, your visit to Pompeii with kids could easily become the highlight of your trip to Italy.
